Author Archives: Spot-on-talk Life/Confidence Coach

When Faced with a Situation that heightens Your Insecurity or Self Doubt, practise this Exercise: • Stand firmly on the floor. • Keep your feet grounded on the floor and the rest of your body will follow suit. • Focus on your toes and clenching and then releasing them. • Then allow your shoulders toContinue reading “Because we all need to calibrate:”

eyes are useless when the mind is blind

I just returned from an appointment with my child’s former psychiatrist who ooohhhh well yes oh yes he’s now my shrink… However did this happen… It happened like smooth move Swollow the pill and everything else will just make it’s way out … one way or another , it will come out One shape or…Continue reading “Daily chicken scoop – spotontalkdotcom”