Because we all need to calibrate:

When Faced with a Situation that heightens Your Insecurity or Self Doubt, practise this Exercise:

• Stand firmly on the floor.

• Keep your feet grounded on the floor and the rest of your body will follow suit.

• Focus on your toes and clenching and then releasing them.

• Then allow your shoulders to drop and push them back.

.Pull an imaginary string up from the top of your head - this lengthens your neck and pulls your head and your chin up.

• Focus your eyes - straight ahead or at 45 degrees - but not downcast on the ground

• Inhale to the count of three, hold your breath, exhale to the count of three.

• Repeat until you feel yourself in a Cool, Confident and Calm place.

• S M I L E

Spot-on-talk

Daily chicken scoop – spotontalkdotcom

I just returned from an appointment with my child’s former psychiatrist who ooohhhh well yes oh yes he’s now my shrink… However did this happen… It happened like smooth move Swollow the pill and everything else will just make it’s way out … one way or another , it will come out One shape or…
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